Self-care in stressful times
[vc_row][vc_column][vc_single_image image=”4166″ img_size=”large”][vc_column_text]Press play below to listen to the episode, or check it out here if you can’t see the download. Additionally, you can...
View ArticleBonus Podcast – My guest spot on Dumbbells & Dragons
[vc_row][vc_column][vc_single_image image=”4170″ img_size=”large” alignment=”center”][vc_column_text]Press play below to listen to the episode, or check it out here if you can’t see the download....
View ArticleMeditation Mantra: Be Here
[vc_row][vc_column][vc_single_image image=”4289″ img_size=”large”][vc_column_text]Recently, I’ve had a harder and harder time focusing while I meditate. I make sure to take time to sit every day, but...
View ArticleThe Blerch is a Wretched, Lazy Beast. And He’s Winning.
Being a runner gives my life meaning. No, wait. Being a runner gave my life meaning. I know you think that sounds hyperbolic, melodramatic, and over-the-top…and you’re right. It is. But I was reading...
View ArticleLet’s Talk About Anxiety, Depression, and Self-Care
We need to talk about mental health. There’s too much of a stigma attached to anxiety, depression, and the personality disorders. If any one of us is out of shape physically, we seek outside help for...
View ArticleBe Freaking Nice to Each Other
I used to be a mean guy. I used to be a griefer in online games, and I used to be a troll on internet message boards. I wasn’t that nice of a person in real life, either, to be honest. My mom once told...
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Fear Is Not The Mind-killer. Grief Is.
Frank Herbert got it all wrong. The Bene Gesserit sisterhood in Dune taught us all that Fear is the mind-killer. Fear is the little-death that brings total obliteration. Paul used the mantra as he...
View ArticleIf Happiness is a Skill, I Need to Train Harder
Happiness is not an emotion. Happiness is not something you get rewarded with by checking off the right boxes. No, happiness is a skill. Happiness is a choice. I don’t remember where I first heard...
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Mental Health is a Juggling Act
Y’all probably know I’ve dealt with anxiety and depression and Type 2 bipolar disorder for a few years now (well, diagnosed at least). To say that those issues have caused some issues in my life is an...
View ArticleWe Did a Podcast on Meditation
Y’all probably know by now that I am a huge fan of meditation. I probably don’t practice as much as I should (narrator: he doesn’t), but I still get a few minutes of focus and breathing in every day...
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